Day 18: Goal: 16% body fat, enlarge arms, cut fat on abs Stats: Weight: 174.2 lbs. (Lost 2.4 lbs. Goal: 175lbs.) Body Fat: 16.6% (Lost 1.3% ~= 2.69 lbs of fat. Goal: 16%) Circumference Measurements (un-flexed inches): Neck: 15 Upper Arm: right 11.25 left 11 (Goal: 13) Fore Arm: 11 (Goal: 12) Chest: 35.5 (Lost …
Category Archives: Bodybuilding
New goal (16% by 6/4) & stats
So, I’ll explain more later, but I’ve got a new goal of 16% body fat by Dead Week. Here are photos, and below is my current status, based around the template a friend uses: Day 1: New Goal: 16% body fat, enlarge arms, cut fat on abs Stats: Weight: 176.6 lbs. (Goal: 175lbs.) Body Fat%: …