Slightly-Bad news: I’ve been using the scale wrong again. The first time I was weighing on carpet, which messed up the scale’s results. This time I wasn’t always placing my feet in the right spot for the fat readings. Oops. Really Good news: Weight: 174.0 lbs. (Goal: 175lbs.) Body Fat%: 16.1% (Goal: 16%) I’m 0.1% …
Author Archives: Greg
Day 54
Weight: 172.2 lbs. (Goal: 175lbs.) Body Fat%: 16.8% (Goal: 16%) [Measurements and photos coming later this week] Doh. On the upside, I’m lower fat than I’ve ever been. Unfortunately, I’m having a hard time gaining a lot of muscle back. Start Current Change Total 176.6 – 172.2 = 4.4 Fat 31.6114 – 28.9296 = 2.6818 …
A few words about Amazon EC2
I’m still pretty impressed with EC2. A few friends are thinking about using it, so here’s a quick gathering of useful links: Get the EC2 Management Firefox extension Howto doc for the extension If you haven’t already setup your Amazon EC2 account and gotten the necessary keys, you may need to follow this tutorial. Honestly, …